Author: Spencer Keane

Recognition of the Seniors of 2020 By: Spencer Keane   2020 has been anything but normal thus far and the events that have unfolded have had negative effects and outcomes on everyone all over the world. One of the most under looked groups of people affected by the COVID-19 outbreak is the seniors- the class […]

Maintaining Good Mental Health During Quarantine By: Spencer Keane   With all the craziness going on in the world at the moment it can be very easy to lose your sense of positivity. However now more than ever it is important to stay positive and not allow yourself to become depressed. Easier said than done, […]

Why Video Games Might Save Your Social Life By: Spencer Keane   Many people play video games, but many don’t realize how vital they may be to maintaining social sanity in this day and age. With the ability to see your friends in person being virtually eliminated with the current COVID-19 outbreak, interactive gaming may […]

5 Creative Everyday Workouts for Quarantine By: Spencer Keane   With everything being shut down, including the vast majority of workout locations, gyms, and even parks, it can be a real struggle to figure out a way to get your daily steps in. However it is important to find ways to stay in shape, especially […]

How to Make a Subway Style Homemade Italian BMT By: Spencer Keane Ingredients: Deli Sliced Ham Hard Salami Pepperoni Pepper Jack Cheese Your choice of lettuce and veggies Canola Oil Red wine vinegar Garlic butter Hamburger buns   So if you like the Italian BMT from Subway then this is the perfect quarantine snack for […]

The Salina food industry is nothing to shy away from. From local favorites to hidden gem hole in the wall restaurants, there is a place for everyone. However if you want something totally different but just as amazing then keep reading! Bravo’s Sliders-N-Bites is a locally owned and operated restaurant in Salina, KS. They currently […]


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