Art Therapy Event Helps Students Destress

A Creative Way to Destress

Photo by Sydney Mitchell

On Thursday night, students gathered in the Student Activities Center for “Color Therapy,” a relaxing art event hosted by Student Development. Student Development also puts on events like Wednesdays with Schuyler, another event promoting mental wellness. Furthermore, from 7 p.m. to 9 p.m., students were invited to take a break from homework and stress by coloring, folding origami, and listening to music in a calm, creative space.

The event was had a clear focus of mental wellness. This time, the theme was art therapy—a way for students to unwind and express themselves through art.

A Chill Atmosphere

The vibe was relaxed. Pop hits from the 2010s played quietly in the background, and tables were spread out around the room with plenty of supplies—markers, crayons, colored pencils, and coloring pages.

Photo by Sydney Mitchell

One table offered origami with step-by-step instructions for students who wanted to try folding paper cranes, stars, or flowers.

Even though attendance was small, the peaceful setting made it easy for people to focus and enjoy the moment. Students could talk quietly with friends or sit alone and get lost in their coloring.

Aubreigh Heck, Interim Director of Residence had this to say about the event:

“It brings everyone together for a simple thing. It’s relaxing, and something everyone can do and do well. Bringing them all together for a simple thing gives them a break from homework.”

Small Group, Big Impact

There was a smaller turnout, but that wasn’t a bad thing—in fact, it was the point. The goal was to create a space that felt easy, welcoming, and pressure-free.

Why Art Therapy?

Photo by Sydney Mitchell

Art therapy has been used for years to help people manage stress and anxiety. The idea is simple: doing something creative—like coloring or folding paper—can help clear your mind, improve your mood, and give you a sense of calm.

For students balancing classes, jobs, and personal life, that kind of mental break can make a big difference.

“It’s a good stress reliever and it brings everyone together. I got to learn new things, like origami,” says KWU sophomore, Sidney Washington, who attended the event.

A Break That Makes a Difference

Photo by Sydney Mitchell

The event came at a perfect time. With midterms coming up and assignments piling on, many students said they appreciated the chance to slow down—even for a little while.

Student Development offer other wellness events throughout the semester. These programs are meant to make mental health support more accessible and part of everyday student life.

The university also has a “Mental Health Monday,” so check your emails on Monday for more information. Here you will find resources for maintaining your mental wellness throughout the semester.

Ending the Night with a Smile

As the event came to a close, students gathered their coloring pages and origami—some finished, some just getting started. There were no big announcements or speeches, just quiet satisfaction and a sense of relief.